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2008 Coeur d’Alene Ironman Results for Mark Michaelis

Abbreviated Race Summary: :) I finished :) Swim and bike went better than expected :( I knew within a few 100 feet of the run that something was wrong, and I wouldn’t be able to meet my goal of 8 min/mile – I am fairly disappointed about this. :) I had an incredible group of supporters that were a huge encouragement. :) I had the best running shirt out there – thanks to my family :| I think I will wait until I can walk normally again before I consider another one – regardless, it won’t be next year. I will re-post more later, but for now, here are the stat’s that folks have been asking me for. SWIM BIKE RUN OVERALL RANK DIV.POS. 1:18:33 5:51:09 4:53:51 12:15:36 697 154 LEG DISTANCE PACE RANK DIV.POS. TOTAL SWIM 2.4 mi. (1:18:33) 2:04/100m 957 203 BIKE SPLIT 1: 34 mi 34 mi. (1:40:54) 20.22 mph BIKE SPLIT 2: 90 mi 56 mi. (2:58:12) 18.86 mph BIKE SPLIT 3: 112 mi 22 mi. (1:12:03) 18.32 mph TOTAL BIKE: 112 mi 112 mi. (5:51:09) 19.14 mph 480 122 TOTAL RUN 26.2 mi. (4:53:51) 11:12/mile 697 154 TRANSITION TIME T1: SWIM-TO-BIKE 7:01 T2: BIKE-TO-RUN 5:02 © Copyright 2005-2008 Mark Michaelis Read More...
Published Tuesday, June 24, 2008 1:56 AM by Mark Michaelis' Weblog

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