While picking up my packet for Bloomsday , I stopped by a booth where they measured body composition using a few questions and a “fancy” scale . Here are the results: Weight 191.8 lb % Body Fat 11.7% % Body Water 58.9% Muscle Mass 161 lb Physique Rating 6 ( Standard muscular ) BMR 2225 calories Metabolic Age 12 Bone Mass 8.4 Visceral Fat 4 Looks like I am still carrying 21 lb of fat. Hmmmm… © Copyright 2005-2008 Mark Michaelis
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